tag:blogger.com,1999:blog-12348273374370013032023-11-16T05:17:06.934-08:00HarmonyAnonymoushttp://www.blogger.com/profile/07320863638279944847noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1234827337437001303.post-14450825313045536772014-05-10T02:02:00.001-07:002014-05-10T02:02:37.185-07:00Choosing The Right Protein <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDq6NIgx2K_jZ_r6ETKe2KPMuyWLN2JbEkqt2wAl8xEv5DJGYhYeYm3HQqAQy8dq4QLIjFEs2KgKls1QZpftVOSr1QyzMNa0P80Ed3LikzH0ZfBExanIdAP67Hp5osRvduS4KuWa-bdwnJ/s1600/K_proteins.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDq6NIgx2K_jZ_r6ETKe2KPMuyWLN2JbEkqt2wAl8xEv5DJGYhYeYm3HQqAQy8dq4QLIjFEs2KgKls1QZpftVOSr1QyzMNa0P80Ed3LikzH0ZfBExanIdAP67Hp5osRvduS4KuWa-bdwnJ/s1600/K_proteins.gif" height="113" width="320" /></a></div>
<div class="MsoNormal">
Protein is a component of food, a macronutrient and energy
provider. Protein is the basic building block of human structure and is
necessary to form muscles, skin, hair, nails, bones, blood, hormones, enzymes
and immune cells. Noted Dutch chemist Mulder. G J (1838) described protein as
“unquestionably the most important of all known-substances in the organic
kingdom and without it no life appears possible on our planet</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq2AHNLrxih2oF31mH57v0GkjotmzN-fB47NUPhLa7ViCkpjsCrJgnf2rxOIqKBQkTIYksOTxzf5Jkkn46wuRG1scmjrD53DhyqAaq0MYXk8nTtFFa8on2yUsYue37CYPv2BBQExzrxCYv/s1600/0022.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq2AHNLrxih2oF31mH57v0GkjotmzN-fB47NUPhLa7ViCkpjsCrJgnf2rxOIqKBQkTIYksOTxzf5Jkkn46wuRG1scmjrD53DhyqAaq0MYXk8nTtFFa8on2yUsYue37CYPv2BBQExzrxCYv/s1600/0022.gif" height="150" width="200" /></a>Chemically, proteins are complex organic compounds made of
carbon, hydrogen, oxygen and nitrogen. Depending upon different types it may
also contain sulphur , phosphorous, iron, iodine, copper and cobalt. Primary
function of protein in body is growth and maintenance.</div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Proteins are made up of amino acids (AA) and about 500+
kinds of AA have been discovered out of which only 22 kinds serve as the
constituents of the human body protein. Amino acids are the alphabet characters
of our body protein and complicated combinations of these 22 kinds produce as
many as 100 thousands of various proteins in our body. Essentially, proteins
are chains of amino acids linked together like beads on a necklace. The
individual amino acid falls into two groups. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Essential AA- called so since the body cannot manufacture
and hence food is the only source</div>
<div class="MsoNormal">
Non-Essential AA- can be synthesized in the body and need
not appear in the food, not that they less important </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Now what happens when protein enters our body?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
All the dietary protein that enters into our body is broken
down to free amino acids by different enzymes from the stomach, pancreas, and
small intestine and absorbed into the blood. Our body has an AA pool which
supplies to different cells and Liver , to be used for manufacturing of body protein,
production of energy and production of fat. Remember, to make body protein, a
cell must have all 22 AA simultaneously. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;">How much?</span><b><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglB-h0zbVxDh25fr47iydcZP_YpydJ8yynFVAcVaZp1OOq0OnzTlgXhGkMr5DeDKBMZUAld2DBxCgL5NG7YWrGV8iUt-Twu2r6JpmQiRgQKECZsujGK3DODSYG1CbNfeyH5gODRcRi1uil/s1600/highproteinfoods2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglB-h0zbVxDh25fr47iydcZP_YpydJ8yynFVAcVaZp1OOq0OnzTlgXhGkMr5DeDKBMZUAld2DBxCgL5NG7YWrGV8iUt-Twu2r6JpmQiRgQKECZsujGK3DODSYG1CbNfeyH5gODRcRi1uil/s1600/highproteinfoods2.jpg" height="241" width="320" /></a></div>
<br />
<div class="MsoNormal">
The recommended daily allowance (RDA) is 0.83 g per every Kg
of body weight. Protein is extremely important for growth, pregnancy,
lactation, convalescence and body building. Largest amount of body protein is
in the form of lean muscle tissue. Hence if one is looking to gain muscle, then
he should have a positive protein balance. When AA requirement is not met, body
breaks down muscle protein into AA and this affects the body protein balance. </div>
<div class="MsoNormal">
But the requirement of protein varies from person to person
due to bio-individuality, blood type and protein type. Hence you need to
experiment with protein in quantity and source (vegetarian/animal) and see what
works for you, your body and lifestyle. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;">How much is your Protein intake?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Check for any of the following symptoms</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Too-little protein- Indicated by feeling lighter, feeling
spacey, fatigue, weight loss, weakness, anaemia, change in the color of facial
skin, hair and its texture and pot belly appearence.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtqXpa4UNFbwYvM05roNRg9E140XqjX8on7uOirBC8Bh73yQKv9i_-PRokCyorKTeBiqgJck_pfZDqVYF1SALDQ6NPqYoXvqx2NqSU5dEvPqHLt-QLfUTzTCzdj5NdPdfkg1ZpSa91LytW/s1600/high-protein-diet-e1349184610893.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtqXpa4UNFbwYvM05roNRg9E140XqjX8on7uOirBC8Bh73yQKv9i_-PRokCyorKTeBiqgJck_pfZDqVYF1SALDQ6NPqYoXvqx2NqSU5dEvPqHLt-QLfUTzTCzdj5NdPdfkg1ZpSa91LytW/s1600/high-protein-diet-e1349184610893.jpg" height="128" width="200" /></a>Too much protein- Indicated by low energy, constipation,
dehydration, heavy feeling, lethargy, weight gain,</div>
sweet cravings, tight
feeling, stiff joints, foul body odor, bad breath .<br />
<div class="MsoNormal">
In sever cases, acidity, kidney dysfunction, bone loss and
osteoporosis can be observed. </div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
Current urban trends encourage an increase in protein
consumption through meat and diary. Some believe that we do not need a lot of
protein. We recommend you to find out what works for your body by trial and
error and observing your body. Your mind may disagree with what your body
wants. Trust your body. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here are some inputs</div>
<div class="MsoNormal">
<b style="text-indent: -0.25in;"><br /></b></div>
<div class="MsoNormal">
</div>
<ul style="text-align: left;">
<li><b style="text-indent: -0.25in;">Blood
type diet</b><span style="text-indent: -0.25in;">-Do you remember your blood type ? ‘Eat right for your type’ written by Dr Peter D’Adamo is an
excellent guide to </span>determine the protein needs based on blood type. This is
based on the theory that each blood type. (O, A AB and B) is derived from a different
time in human evolution and thus affects how people of each type react to food
and diseases.</li>
</ul>
<br />
<div class="MsoNormal" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;">
</div>
<ol style="text-align: left;">
<li><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"><b> </b></span></span><b style="text-indent: -0.25in;">O TYPE</b><span style="text-indent: -0.25in;">- O type are the oldest blood type coming
under that hunter- gatherer culture. They function best on a high protein diet
from animal sources.</span></li>
<li><b style="text-indent: -0.25in;">A TYPE</b><span style="text-indent: -0.25in;">- Originated in the agrarian age and are
more adapted to a plant based diet centered on grains, vegetables, beans and
milk from cows</span></li>
<li><b style="text-indent: -0.25in;">B TYPE</b><span style="text-indent: -0.25in;">- Originated with the emergence of nomadic
people. Have flexibility in adapting to both plant and animal protein,</span></li>
<li><span style="text-indent: -0.25in;"><b>AB TYPE</b>- Evolved thousand years ago and tend to
be highly sensitive and mysterious to different diet patterns.</span></li>
</ol>
<span style="text-indent: -0.25in;"><ul style="text-align: left;">
<li><span style="text-indent: -0.25in;"> Metabolic
type</span><span style="text-indent: -0.25in;">- Metabolism is the rate at which you convert food into energy. Knowing you
metabolic type also helps you to know the best food you metabolize best and its
quantity. You can determine your metabolic type by answering questionnaires, or
taking simple medicals tests. You can fall into any three of the following
metabolic types </span></li>
</ul>
</span><br />
<ul style="text-align: left;">
<li><b style="text-indent: -0.25in;">FAST BURNERS / PROTEIN DIET</b><span style="text-indent: -0.25in;">- Frequently hungry
and crave for salty and fatty foods. They burn carbs quickly and need a high
protein diet to slow down metabolism.</span></li>
<li><b style="text-indent: -0.25in;">SLOW BURNERS/ CARB TYPE</b><span style="text-indent: -0.25in;"> – Weak appetite and need
high amounts of carbs to speed up metabolism. High tolerance for sweets and
tend to obese easily. Low protein diets satisfy their need. </span></li>
<li><b style="text-indent: -0.25in;">MIXED</b><span style="text-indent: -0.25in;">- Average appetite and moderate craving for
sweet and starchy foods. Need a combination of protein and carbs in their diet.</span></li>
</ul>
Your metabolic type can also shift
based on age, stress levels, and nutritional deficiencies.<br />
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYYLmA7cVo70nn1fqccoqetFp-XvSBonVwpEZKq1Ct3_9ozZQVzfxYbhJK7xc_QeP6c92k_5J5KTBSyx3ElNmx-XWdQAzdgAO5JZO4Ql2KuGLOZl_uR_hGvYdnu9X2LU2cDlrVaD_DU5MW/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYYLmA7cVo70nn1fqccoqetFp-XvSBonVwpEZKq1Ct3_9ozZQVzfxYbhJK7xc_QeP6c92k_5J5KTBSyx3ElNmx-XWdQAzdgAO5JZO4Ql2KuGLOZl_uR_hGvYdnu9X2LU2cDlrVaD_DU5MW/s1600/download.jpg" height="108" width="320" /></a></div>
<div class="MsoNormal" style="margin-left: .5in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b><u><span style="font-size: 11.5pt;">Sources of protein in diet<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 11.5pt;">Vegetarian
and animal protein sources<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5NuTHTZlBHa3SZ_yEjRUEDwj_gEhZQqvkKTIxOQSYDxl15k2lyPvqCr-RXT_IAI4VV5mpi_A2CnQ4VPO3ftvnhYu4EgJYcQOBU4lMAa5xZ15ZJbbt_Hz6oK_xw2nBSAM7PZwPjV8XOWbs/s1600/diet-tips-for-vegetarian-bodybuilders.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5NuTHTZlBHa3SZ_yEjRUEDwj_gEhZQqvkKTIxOQSYDxl15k2lyPvqCr-RXT_IAI4VV5mpi_A2CnQ4VPO3ftvnhYu4EgJYcQOBU4lMAa5xZ15ZJbbt_Hz6oK_xw2nBSAM7PZwPjV8XOWbs/s1600/diet-tips-for-vegetarian-bodybuilders.jpg" height="106" width="200" /></a></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 11.5pt;"><b>Vegetarian
protein</b> sources include beans, legumes, seeds, nuts, whole grains and leafy
greens( broccoli, spinach, collard, lettuce, kale)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 11.5pt;">Beans,
especially soy has high quality protein but beans are difficult to digest and assimilate.
Cas cause gas and indigestion. Hence soak overnight or sprout them by soaking a
couple of days. Soy has an increasing global demand as a vegetable source of
protein. It is one of the most genetically engineered crops and so make sure
you get organic. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 11.5pt;"><b>Animal
protein</b> sources include meat, egg , fish, dairy and bee pollen. Even though
rich in quality protein, animal foods are high in fat and cholesterol which can
cause heart diseases, cancer, obesity and constipation. Factory farmed meat
contains anti biotics and hormones and hence its important to eat high quality,
organic, free range, grass fed forms of animal protein. To help digest animal
protein eat plenty of vegetables and try to eat a small quantity at a time. No bigger,
no thicker than the palm size of your hand ( Dr Barry Sears- The Zone Diet) is
the thumb rule<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMzViodGlnZ4E2_kh8EfGSDN4A4LO58KtkDJAniWNMwb8Rw3HoKdVap7tfXZA_G00IVJsD2L8X0nnV4-JQNJ7p-qB_LoysQtrie5CDi0QrnAFoX5TJBss1fBkswh4J4_igN-jgb9z1z_t/s1600/Best-12-Protein-Rich-Foods-for-Healthy-Mind-Body.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMzViodGlnZ4E2_kh8EfGSDN4A4LO58KtkDJAniWNMwb8Rw3HoKdVap7tfXZA_G00IVJsD2L8X0nnV4-JQNJ7p-qB_LoysQtrie5CDi0QrnAFoX5TJBss1fBkswh4J4_igN-jgb9z1z_t/s1600/Best-12-Protein-Rich-Foods-for-Healthy-Mind-Body.jpg" height="188" width="320" /></a><span style="font-size: 11.5pt;"> </span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 11.5pt;">Beef,
Chicken, Duck, <st1:city w:st="on"><st1:place w:st="on">Buffalo</st1:place></st1:city>,
turkey etc are different types of meat. Try different types and rotate to avoid
stagnancy. Discover what works best with your body. Organic egg is a practical,
inexpensive source of good protein. Eat the whole egg to get the ‘total energy’
of the egg. Stay away from farm raised fish and go for wild fish that are lower
in the food chain (like sardines) to reduce the risk of mercury and added
chemicals. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 11.5pt;">In
consuming dairy, beware of lactose intolerance and go organic, local and
grass-fed sources. Try buttermilk, </span><span style="font-size: 15px;">yoghurt</span><span style="font-size: 11.5pt;">, butter or ghee as an alternative to
milk. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 11.5pt;">We
have an intuitive thinking that animal foods increase sense of personal power,
self esteem and confidence and that it makes you more alert, aggressive and
strong. Protein has got definite connection to your mood since eating protein
produces dopamine, and norepinephrine in the brain which makes you more alert
and energetic. But at the same time, over eating of meat can cause tension and irritability,<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjELxHh5D1wuZjdA2Df-kAOLFVhLS_QViX4AzgA1OyB30H8XG29T8o_hRn8M2MI2hBYJyBg7aP5YnzkjsLz3L72cSlRWNf2bObo48qWbYhINbtvBjxJ6aHGfg4JZYY-iZIW6s2C4WeRmWBT/s1600/protein_bar.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjELxHh5D1wuZjdA2Df-kAOLFVhLS_QViX4AzgA1OyB30H8XG29T8o_hRn8M2MI2hBYJyBg7aP5YnzkjsLz3L72cSlRWNf2bObo48qWbYhINbtvBjxJ6aHGfg4JZYY-iZIW6s2C4WeRmWBT/s1600/protein_bar.jpg" height="116" width="200" /></a><span style="font-size: 11.5pt;"> </span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 11.5pt;"><b>Protein
bars and protein powders</b> are the latest trends in the market. Many contain many
chemicals and unnatural sweeteners. You need to check for high quality (Amino
acid content and digestibility) ingredients. These are not meal replacements
and are not recommended in large amounts. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<span style="font-size: 11.5pt;">The bottom line is, protein
consumption is a personal thing. Everyone needs different types and amounts
based on different factors like taste, preference, body shape, size, blood type
metabolic type, genetic background, age, life cycle and other bio individual
factors. Hence, many advisors on protein and diet are too much of
generalizations. If all the above information sounds too confusing and
complicated, don’t worry. <b>Just observe
your body</b> and how your body responds to experiments because <b>knowing your body</b> is the essential
first step in discovering how to stay healthy.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: .5in;">
</div>
<div class="MsoNormal">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/07320863638279944847noreply@blogger.com0tag:blogger.com,1999:blog-1234827337437001303.post-29516556272522512402014-03-20T23:53:00.000-07:002014-03-21T04:19:20.165-07:00DE-TOXIFICATION<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="margin: 0in 0.25in 0.0001pt 45pt; text-align: left;">
<b><span style="font-family: 'PT Sans';"><span style="font-size: small;">THE TOXINS AROUND YOU</span></span></b></h2>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqUjFmcpgtydFq7U918zvyS_sNEmUT3uhDbd39PZhG_iZ_vmTRLYVpKJB6px0J9ZHMux_TJpwA7M7NLGXVu8V9OOp_oH-nuL7JO-EEYIVtZ4uoW8NrE5oTMprcHE0cFNigDQJoJgdpRV2N/s1600/we-are-the-world.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqUjFmcpgtydFq7U918zvyS_sNEmUT3uhDbd39PZhG_iZ_vmTRLYVpKJB6px0J9ZHMux_TJpwA7M7NLGXVu8V9OOp_oH-nuL7JO-EEYIVtZ4uoW8NrE5oTMprcHE0cFNigDQJoJgdpRV2N/s1600/we-are-the-world.jpg" height="200" width="151" /></a><span style="font-family: "PT Sans"; font-size: 11.0pt;">Our planet is being bombarded with thousands of tonnes
of harmful pollutants everyday. Our air is becoming increasingly unfit for
breathing. Our soil and water are being poisoned by hazardous chemicals, and it
is all going into our bodies, accumulating over time and affecting our health. The
excessive stress of modern day life creates high levels of stress fighting
hormones which can adversely affect our optimal health. Mental, emotional and
spiritual intoxication also poses serious threat to the overall well being. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;">Studies have identified 287 toxins in the body and the
majority of them are neuro-toxins. These include petrochemicals, heavy metals,
pesticides, fertilizers, additives, coloring agents, processing agents,
preservatives, everyday cosmetics, personal care and other home care products. </span><span style="font-family: 'PT Sans'; font-size: 11pt;">Intentional toxicity
includes abuse of alcohol, caffeine, gluten from wheat, medicines, sugar,
diary, and white flour</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: 'PT Sans'; font-size: 11pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJQr9Ol1KZzOTh9HYc30d8ay9Dtr_ibyJOfZ0REOzCJWhn-S0C1HSyYLFVZtpVa8QTRLDfnhr1cnRHDOuSmTOPJD1v5XNeGeLDKq4FMUXEErfYgETL-cOelpwoP9IyfWz4CZ6XDrzdtfF8/s1600/VLC181_Villi_in_small_intestine1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJQr9Ol1KZzOTh9HYc30d8ay9Dtr_ibyJOfZ0REOzCJWhn-S0C1HSyYLFVZtpVa8QTRLDfnhr1cnRHDOuSmTOPJD1v5XNeGeLDKq4FMUXEErfYgETL-cOelpwoP9IyfWz4CZ6XDrzdtfF8/s1600/VLC181_Villi_in_small_intestine1.jpg" height="200" width="138" /></a><span style="font-family: PT Sans;"><span style="font-size: 15px;"><b>SO HOW DOES THE BODY HANDLE THESE TOXINS?</b></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;">Detoxification (cleansing) in the body system is
performed by the liver, kidneys, colon, skin and lungs. According to Ayurveda,
the ancient Indian medicinal system, heavy metals, pollutants and chemicals
from the food are first absorbed by the thousands of villi in the Gut Associated Lymphatic
Tissue (GALT). Hence your lymphatic system (twice larger than the arterial
system) and its quality drainage are important. Bad drain, clogging,
congestion, and ineffective circulation of lymph can lead to a variety of
diseases. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: PT Sans;"><span style="font-size: 15px;"><b>SYMPTOMS OF TOXICITY</b></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: PT Sans;"><span style="font-size: 15px;"><b><br /></b></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;">Fatigue, Bloat, Muscle ache, Joint pain, Brain fog, Headache, Sinus congestion, Skin rashes, Sore throat, Allergies, Digestive
problems, Hormonal imbalances, Memory problems, Bad breath, Parkinson’s
disease, Dementia, cancer, Fibromyalgia, Auto-immune diseases, Infertility, Menopausal disorders, Pre-menstrual syndrome, Heart diseases <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><b>HOW TO ELIMINATE TOXINS- DE-TOX PROGRAM</b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><b><br /></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;">Rather than adopting a draconian diet which may produce
quick fix solutions, its better to develop and adopt life long strategies for
detoxification. The basis of any detox program should be to lower our body
burden of toxins by reducing the intake and an optimal functioning of the
body’s elimination mechanism. Then our body responds with vibrant health and
performance. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;">The following is a list of day-to-day tips you can adopt
for effective detoxification. Just see how many you can work on and experience
how amazingly our body responds to this:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><b>THE 13 WAYS TO DE-TOX</b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 45.0pt; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><b><br /></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKVhYLTkd76MxGFOHiPzeoyei9dZo1N98aPn15M0PINqwHniBjcs-x8HSipXa9_4fog4K0xoyjpUj92pm3GyEkB6yljEa25XRN7hv5Y0GCHwF53sMz_T-TxHeVaCiZq74oNQ4bSg37fuk3/s1600/royalty-free-drinking-water-clipart-illustration-226029tn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKVhYLTkd76MxGFOHiPzeoyei9dZo1N98aPn15M0PINqwHniBjcs-x8HSipXa9_4fog4K0xoyjpUj92pm3GyEkB6yljEa25XRN7hv5Y0GCHwF53sMz_T-TxHeVaCiZq74oNQ4bSg37fuk3/s1600/royalty-free-drinking-water-clipart-illustration-226029tn.jpg" /></a><span style="font-family: "PT Sans"; font-size: 11.0pt; mso-bidi-font-family: "PT Sans"; mso-fareast-font-family: "PT Sans";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: "PT Sans"; font-size: 11.0pt;">Hydration</span></b><span style="font-family: "PT Sans"; font-size: 11.0pt;">- Keep the body cells hydrated,
always, with 2-3 liters of purified water, at regular intervals throughout the
day. Adding a pinch of Pink Himalayan Rock salt can enrich the water with 84
ionized minerals. Try with fresh squeezed lemon which can be alkalizing, diuretic
and a digestion stimulant. In his book, ‘ The Master Cleanser’ (1940), Stanley
Burroughs recommends 6-12 glasses of water, + lemon, + cayenne pepper + maple
syrup which can totally reboot and cleanup the body system.<br /><br /><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS_Y6Eq6s-f03pnqqLCQQe5rrCjRF5xYoJg0fz3ua78GHeNhhl5iBwS3iXPz-PZ2XCGOodSNlk82DNHclS1tbsFFd9tP9HmOziGjb5E7tIUPxVfPsuaXa4ha9aEiQKQ1x-vxvJCuYu9kSg/s1600/thumb_COLOURBOX4211583+(1).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS_Y6Eq6s-f03pnqqLCQQe5rrCjRF5xYoJg0fz3ua78GHeNhhl5iBwS3iXPz-PZ2XCGOodSNlk82DNHclS1tbsFFd9tP9HmOziGjb5E7tIUPxVfPsuaXa4ha9aEiQKQ1x-vxvJCuYu9kSg/s1600/thumb_COLOURBOX4211583+(1).jpg" /></a><span style="font-family: "PT Sans"; font-size: 11.0pt; mso-bidi-font-family: "PT Sans"; mso-fareast-font-family: "PT Sans";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: "PT Sans"; font-size: 11.0pt;">Stay Alkaline</span></b><span style="font-family: "PT Sans"; font-size: 11.0pt;">- Daily intake of 8-10 servings
of colorful, cruciferous vegetables, greens, beans, fruits and freshly
preserved juices keeps your system alkaline and greatly helps detoxification.
They soothe the gut mucosa and enhance the function of GALT. Carrying a junky
green juice is a status </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"> symbol in fitness circle. The ABC Juice ( Apple + Beet
+Carrot) </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"> is an excellent liver de-tox drink.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8fom-lYm0wpQuXxfLPTyye5ctFkJYmnOYNog_q-q2z_Tkh6uJ9ukYvQKdLqN756uNzR7JwvEUpBhwXl6LQ21DgkRSc5cgQGXc5hGxzPPZtBI0903RdXFTTHwnSQ2cjNu5XMSRqxQWLhyx/s1600/9675501-a-vector-illustration-of-a-beautiful-woman-shopping-grocery-at-the-supermarket.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8fom-lYm0wpQuXxfLPTyye5ctFkJYmnOYNog_q-q2z_Tkh6uJ9ukYvQKdLqN756uNzR7JwvEUpBhwXl6LQ21DgkRSc5cgQGXc5hGxzPPZtBI0903RdXFTTHwnSQ2cjNu5XMSRqxQWLhyx/s1600/9675501-a-vector-illustration-of-a-beautiful-woman-shopping-grocery-at-the-supermarket.jpg" /></a><span style="font-family: "PT Sans"; font-size: 11.0pt; mso-bidi-font-family: "PT Sans"; mso-fareast-font-family: "PT Sans";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: "PT Sans"; font-size: 11.0pt;">Grocery and Shopping list</span></b><span style="font-family: "PT Sans"; font-size: 11.0pt;">- Keep a close eye on your
shopping list. Go for organic animal products and foods and avoid GMO (Genetically
Modified Organism) foods. Remember the slogan ‘Go fresh, Go Local, Go Organic’ <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr3cBy2k_lnR_IUiPNCHCpkeN9kVhF51Hd6nVFH5scVDuzUhJYemHUuQ_V4VslEMzlsH4T3HvOxv8hHNiRJedcLva4Nd4nvTwZSxVhwSkqkXWf0ARswxaJ_Z5-1USB_NqzOScuEEv-kNji/s1600/1194984629266779613fitness_architetto_franc_01.svg.med.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr3cBy2k_lnR_IUiPNCHCpkeN9kVhF51Hd6nVFH5scVDuzUhJYemHUuQ_V4VslEMzlsH4T3HvOxv8hHNiRJedcLva4Nd4nvTwZSxVhwSkqkXWf0ARswxaJ_Z5-1USB_NqzOScuEEv-kNji/s1600/1194984629266779613fitness_architetto_franc_01.svg.med.png" /></a><span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt; mso-bidi-font-family: "PT Sans"; mso-fareast-font-family: "PT Sans";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: "PT Sans"; font-size: 11.0pt;">Sweat it out</span></b><span style="font-family: "PT Sans"; font-size: 11.0pt;">- Helps elimination of toxins
through skin by exercising at least 5 days of the week. Have a scientific</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"> fitness program incorporating conditioning, strengthening</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"> and stretching. Steam
bath and sauna bath can also help cleansing. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRwcDBHrF3Kfo2FeGsUX-1izENZNiTS5G4mFi65SRYeio2ebs_qE6xZZ4wfRpHJHpcFOHqTz7a6mXldrqKU_YxFQ_NwXZVu74Vv3SkIJ9LwsVO496D40OM2tvsZ0ioeP8dO_MwT0JFJ-JB/s1600/13-08-07-Anulom-Vilom.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRwcDBHrF3Kfo2FeGsUX-1izENZNiTS5G4mFi65SRYeio2ebs_qE6xZZ4wfRpHJHpcFOHqTz7a6mXldrqKU_YxFQ_NwXZVu74Vv3SkIJ9LwsVO496D40OM2tvsZ0ioeP8dO_MwT0JFJ-JB/s1600/13-08-07-Anulom-Vilom.jpg" /></a><span style="font-family: 'PT Sans'; font-size: 11pt;">5<b>. Oxygenate</b></span><span style="font-family: "PT Sans"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">- Deep breathing exercises, yogic breathing (kapaala
bhati) strengthen the diaphragm , heart and lungs, clears stale residual air containing
carbon dioxide and toxins and saturates body cells with oxygen and life force
energy</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg81EaArentmw2fgj8AK91uSG7mhAUVntSgFvKGtjagq_NwH1A7QwLy-P4thV5nIRLSjhLcB_fdHYg9epkyV7-g4blgek3zsRgY01u58hNRdj8_QcqX92AtBW-o58XoWS6Cj1SaeptNj_fS/s1600/4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg81EaArentmw2fgj8AK91uSG7mhAUVntSgFvKGtjagq_NwH1A7QwLy-P4thV5nIRLSjhLcB_fdHYg9epkyV7-g4blgek3zsRgY01u58hNRdj8_QcqX92AtBW-o58XoWS6Cj1SaeptNj_fS/s1600/4.jpg" /></a><span style="font-family: "PT Sans"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2BrWxK0e222YQgZxpxv_srQ-eQZKCIQ1lawACWKt5uSIWNtCiZxOW6NWSRqp8FVk__aAID0zhyphenhyphenpSWymSwsbQOnzE8r5lwXLlnASo9w0JVZRvVx_2oJyamb86ssC_1_tSTrSKdulOsIgb5/s1600/c5ed8d6c3bd9833ad5a04ef424fe4a7a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2BrWxK0e222YQgZxpxv_srQ-eQZKCIQ1lawACWKt5uSIWNtCiZxOW6NWSRqp8FVk__aAID0zhyphenhyphenpSWymSwsbQOnzE8r5lwXLlnASo9w0JVZRvVx_2oJyamb86ssC_1_tSTrSKdulOsIgb5/s1600/c5ed8d6c3bd9833ad5a04ef424fe4a7a.jpg" /></a><span style="font-family: "PT Sans"; font-size: 11.0pt; mso-bidi-font-family: "PT Sans"; mso-fareast-font-family: "PT Sans";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: "PT Sans"; font-size: 11.0pt;">Bowel Habits</span></b><span style="font-family: "PT Sans"; font-size: 11.0pt;">- Regular bowel habits with 1-3
bowel movements is good. If you are ‘not going’ support your mornings with
lemon and hot water or previous nights with 2 table spoons of ground flax
seeds/ pro-biotics/ magnesium citrate/ fiber supplements/ enzymes/ thriphala/
senna tea. <st1:city w:st="on"><st1:place w:st="on">Colon</st1:place></st1:city>
cleansing is extremely important in detoxification. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt; mso-bidi-font-family: "PT Sans"; mso-fareast-font-family: "PT Sans";">7.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: "PT Sans"; font-size: 11.0pt;">Body Massage and rubs</span></b><span style="font-family: "PT Sans"; font-size: 11.0pt;">- At least once a week do a self
body massage with coconut oil or castor oil. It improves lymphatic flow,
relieves muscle stiffness and fluid retentions. Dry body brushing once a week
is also a lymph care method. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1v7dLlYeKAx-0EBhDeYWQCaI2BJWLL8DM7CDKMsx3yF5kSEP5lV_cwbG7Lm6_op6zuXbcYv8C88gwkRpi9c0w5DRKOVP81xrZWyUu5iO6h5HtE5bNgJtd3gbuusgfWhB40RNdvQSgYPw5/s1600/670px-Clean-Your-Tongue-Properly-Step-1-Version-2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1v7dLlYeKAx-0EBhDeYWQCaI2BJWLL8DM7CDKMsx3yF5kSEP5lV_cwbG7Lm6_op6zuXbcYv8C88gwkRpi9c0w5DRKOVP81xrZWyUu5iO6h5HtE5bNgJtd3gbuusgfWhB40RNdvQSgYPw5/s1600/670px-Clean-Your-Tongue-Properly-Step-1-Version-2.jpg" /></a><span style="font-family: "PT Sans"; font-size: 11.0pt; mso-bidi-font-family: "PT Sans"; mso-fareast-font-family: "PT Sans";">8.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: "PT Sans"; font-size: 11.0pt;">Tongue Scraping</span></b><span style="font-family: "PT Sans"; font-size: 11.0pt;">- Clears food coatings,
bacteria, fungi, dead cells and toxins. Improves breath, taste and oral health.
In Ayurveda, the practice is called JIHWA PRAKSHALAMA. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwAhu7y85a3MWALMxzJKDG2c2SBK07qFloh02TAhAXxPntVYsbqdkmkqHP-WfUJoKkgi1t8mVHwZLX_sFoFg2X36B5TkYownFp4MnFWL3VqhpfxGl9r-ID6IDrkoToNprxLshdHiRI8qBS/s1600/trigger+pics+with+words.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwAhu7y85a3MWALMxzJKDG2c2SBK07qFloh02TAhAXxPntVYsbqdkmkqHP-WfUJoKkgi1t8mVHwZLX_sFoFg2X36B5TkYownFp4MnFWL3VqhpfxGl9r-ID6IDrkoToNprxLshdHiRI8qBS/s1600/trigger+pics+with+words.jpg" /></a><span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;">9.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><b style="text-indent: -0.25in;"><span style="font-family: "PT Sans"; font-size: 11.0pt;">Elimination Diet</span></b><span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;">- Avoid or reduce gluten
(present in wheat), white sugar, white flour, milk (lactose intolerance),
alcohol, caffeine, nicotine and trans-fat containing foods. Avoiding
consumption of large fishes can reduce toxicity of mercury, lead and arsenic.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizEgeEET4esV5z_Dz9q4NYBKHnnW_kyaxLm-TACENrDWdtAPtt7mizWpQ4OvkzluILMEqNgWFWFQKWJ_Bhb8EaR69GYZSkEVVJ7PqmIWdI3T70JZynCxgQ9PGt2INOwWKA9Rvh9-vPRYr3/s1600/spicy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizEgeEET4esV5z_Dz9q4NYBKHnnW_kyaxLm-TACENrDWdtAPtt7mizWpQ4OvkzluILMEqNgWFWFQKWJ_Bhb8EaR69GYZSkEVVJ7PqmIWdI3T70JZynCxgQ9PGt2INOwWKA9Rvh9-vPRYr3/s1600/spicy.jpg" /></a><span style="font-family: "PT Sans"; font-size: 11.0pt; mso-bidi-font-family: "PT Sans"; mso-fareast-font-family: "PT Sans";">10.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><b><span style="font-family: "PT Sans"; font-size: 11.0pt;">Include herbs, spices and
supplements</span></b><span style="font-family: "PT Sans"; font-size: 11.0pt;">- De-tox
Green tea, Milk thistle, dandelion, turmeric, ginger, garlic and neem can help
the body clear out toxins. Include a high quality multi-vitamin- mineral
supplement, Vitamin C supplements, lipoic acid and N-acetylcysteine as a part
of a regular nutritional supplementation program<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_sV1KnLbVav8JFBOg-d4ZIVCG1VnLyc8-tegYmf06O-ikQ6aefuwA_3QLf-fcT6azoGJXXa2IBWmoWXYkpUe0FKyHlZ6g62qm89u0x9TNEbxMl4lIhg8HkP5A45xeoEOazkJoOIJU96o/s1600/probacterial_shirt_lg.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_sV1KnLbVav8JFBOg-d4ZIVCG1VnLyc8-tegYmf06O-ikQ6aefuwA_3QLf-fcT6azoGJXXa2IBWmoWXYkpUe0FKyHlZ6g62qm89u0x9TNEbxMl4lIhg8HkP5A45xeoEOazkJoOIJU96o/s1600/probacterial_shirt_lg.png" /></a><span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;">11.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><b style="text-indent: -0.25in;"><span style="font-family: "PT Sans"; font-size: 11.0pt;">Probiotics</span></b><span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"> – Even though many fermented
foods contain good and friendly bacteria needed for our gut its better to have
regular probiotic supplement containing lacto bacillus and bifido bacteria
taken in capsule or powder form. Improves digestion, immunity and provides
healthy skin and joints</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhya4luaOZx9jFfOTkBkRsj_X27DxtN41YfI6Pbxn-hmVShKQ1NnVl-ww5cdZcCOmOEKidEAyA0rCVRppkVyrLcRj42KNN8bnCoO0EwLPKiAxskhkQ9DH1bKD2lKnTLobaoGKDN1svlxcIA/s1600/FreeVector-Sleeping-Woman-Vector.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhya4luaOZx9jFfOTkBkRsj_X27DxtN41YfI6Pbxn-hmVShKQ1NnVl-ww5cdZcCOmOEKidEAyA0rCVRppkVyrLcRj42KNN8bnCoO0EwLPKiAxskhkQ9DH1bKD2lKnTLobaoGKDN1svlxcIA/s1600/FreeVector-Sleeping-Woman-Vector.jpg" /></a><span style="font-family: "PT Sans"; font-size: 11.0pt; mso-bidi-font-family: "PT Sans"; mso-fareast-font-family: "PT Sans";">12.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: "PT Sans"; font-size: 11.0pt;">Adequate sleep</span></b><span style="font-family: "PT Sans"; font-size: 11.0pt;">- Sleep is a time for the body
to repair and de-tox. Try to keep the biological clock intact<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<!--[if !supportLists]--><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje7YEaCsjrfRAXSEuF-JqHwOOyWvmBDeAP264bHxiU-MCGbBila4hyphenhyphenwx3ayWyAfDpCaO6WpcN3_g6A90NJIShHg0dNMtrlpNAMzmQJbloZEbpHjLfzk6A3PM2R-ISdtwiNNE8Uk0ISZLs3/s1600/yoga.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje7YEaCsjrfRAXSEuF-JqHwOOyWvmBDeAP264bHxiU-MCGbBila4hyphenhyphenwx3ayWyAfDpCaO6WpcN3_g6A90NJIShHg0dNMtrlpNAMzmQJbloZEbpHjLfzk6A3PM2R-ISdtwiNNE8Uk0ISZLs3/s1600/yoga.jpg" /></a><span style="font-family: "PT Sans"; font-size: 11.0pt; mso-bidi-font-family: "PT Sans"; mso-fareast-font-family: "PT Sans";">13.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: "PT Sans"; font-size: 11.0pt;">De-tox Mind and Spirit</span></b><span style="font-family: "PT Sans"; font-size: 11.0pt;">- Guilt, fear, anxiety, grudge, and
worry are all toxin emotions that need to be addressed. Meditation, Yoga,
Nature walk, reading etc can recharge your mind and enhance your spiritual
energy. Living in the present, forgiveness, gratitude, socializing are all
great acts of detoxification. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: .25in; margin-top: 0in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;">A detox program is like your monthly defragmentation and
clean-up performed on your computer or your smart phone. It speeds up the
system, clears unwanted data, corrects errors and adds life to your years and
years to your life.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: 'PT Sans'; font-size: 11pt; text-indent: -0.25in;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 81.0pt; margin-right: .25in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list 81.0pt; text-indent: -.25in;">
<span style="font-family: "PT Sans"; font-size: 11.0pt;"><br /></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/07320863638279944847noreply@blogger.com0tag:blogger.com,1999:blog-1234827337437001303.post-40508992185823614512014-01-31T04:19:00.002-08:002014-01-31T08:07:36.106-08:00STAY HYDRATED<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Tahoma;">We can go without food for
months but not more than 2-3 days without water. With hundreds of medical
data, the impact of water on human health is proven, yet majority of the
population remains unaware and uneducated about the subject. Most take too
little water that they are in Chronic Unintentional dehydration (CUD). Similar
to our planet Earth, 75% of human body is water. Water is crucial for life and
survival. Sign of life in any planet is water.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5JUE1zTsfVuo5uJVNo_oi0P-WmknhlTtGySTyNqV8ztS2e5WKYUUXw4bL-Zfbh54trTs5XsnZy5gWSHJuPJQ69mXeCIk8AfUB21v_sp-1I2s_6CIi3KpTPG1p2YKUS-ZbE2NYL4P7oVg/s1600/online_store.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5JUE1zTsfVuo5uJVNo_oi0P-WmknhlTtGySTyNqV8ztS2e5WKYUUXw4bL-Zfbh54trTs5XsnZy5gWSHJuPJQ69mXeCIk8AfUB21v_sp-1I2s_6CIi3KpTPG1p2YKUS-ZbE2NYL4P7oVg/s1600/online_store.jpg" height="320" width="208" /></a><span style="font-family: Tahoma;">In his sensational book
titled ‘Your body’s many cries for water’ (1992) Dr <span style="background: white; color: #444444;">Fereydoon Batamanghelidj </span>goes to the extent of stating
that “you are not sick, but thirsty”. As a physician who was a political
prisoner for 3 years, he treated 3000 fellow prisoners with peptic ulcers with
drinking water, dedicated his life to explore the role of water metabolism in
human body. He suggested that the body indicates water shortage by pain (back
pain, rheumatoid pain, migraine etc) He has emphasized the medical significance
of water in the treatment and prevention of multiple sclerosis, high BP,
depression, peptic ulcers, cravings, premature ageing, weight gain, asthma and
allergies. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Tahoma;">Many health challenges can
be corrected by enough water intake and hence “don’t treat thirst with
medication”. Adequate water intake helps clensing by regular flushing out of
toxins from the body. Water maintains high energy, ensures strong immune system
and keeps the skin vibrant.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Tahoma;"><b><span style="color: blue;">How much?</span></b><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Tahoma;">How much water you need to
consume depends on body size, age, physical activity, climate and overall
health. As a thumb rule we can say that you need 8-10 glasses of water
(2lit/day), but what I would suggest is to start listening to your body. Dry
mouth is not always the first indication of dehydration. So don’t wait until
you feel thirsty. CUD is indicated by tightness, contracted feel, headaches,
tensed feel, cravings and sweating. On the other hand sufficient hydration is
indicated by light, airy and expanded energy feel of the water system. Your
body also has a HYDROSTAT (similar to the thermostat). Chronically Dehydrated
people have a low hydrostat. Hence when you initially increase your water intake, you may produce
more urine/output but don’t worry,
slowly the body will tune your hydrostat to a more healthy level,
retaining more water. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Tahoma;">Note- Too much of water in
the evenings can disrupt your sleep and can affect mind balance.<o:p></o:p></span><br />
<span style="font-family: Tahoma;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7RTB24FrW2WBnTgsXtvKeb4FteQusjzxiuSOHz6LEmwigMiYMoYIzqgN6DTpIyYyyO9-RlD0GT9xAENdwfR5EvxAoPlaJmM82NzIyuhCSALIoLaIAad9Hd2LX97ySbiIMjGdRpMxXh0ge/s1600/Girl-drinking-water-001.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7RTB24FrW2WBnTgsXtvKeb4FteQusjzxiuSOHz6LEmwigMiYMoYIzqgN6DTpIyYyyO9-RlD0GT9xAENdwfR5EvxAoPlaJmM82NzIyuhCSALIoLaIAad9Hd2LX97ySbiIMjGdRpMxXh0ge/s1600/Girl-drinking-water-001.jpg" height="192" width="320" /></a></div>
<span style="font-family: Tahoma;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Tahoma;"><b><span style="color: blue;">What to drink?</span></b><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Tahoma;">From the different options we
have like well water, tap water, bottled, mineral and filtered water, the best
bet is boiled filtered water. Bottled water has seen a surge in popularity
recently but we need to consider the plastic bottle’s impact on the
environment. Soda, tea, coffee, alcohol and energy drinks contain dehydrating
agents and thus produces the opposite of the desired result. Toxicity with
chlorine, fluoride, lead, mercury, cadmium etc need to be considered while selecting
the water source.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal"><span style="font-family: Tahoma;">Start a day with 2 glasses of water. You may add
a squeeze of lemon, cucumber, mint, herbs, pineapple or honey. <o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: Tahoma;">Keep hydrated by regularly sipping from morning
to night. Your body cells need to be always bloated with water. Avoid
water intake ½ hours before and after meals<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: Tahoma;">Carry a good quality water bottle while you travel
and work.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: Tahoma;">Include more green tea, juices of fruits and
vegetables, soups in your daily diet. Water present in vegetables and
fruit juices have a higher electronic charge <o:p></o:p></span></li>
</ol>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Tahoma;">Many times, myself and my clients
have experimented this mega nutrient named water. The single and simplest
change in the daily routine that one can make is to STAY HYDRATED and it can bring in profound improvements in your health.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/07320863638279944847noreply@blogger.com0tag:blogger.com,1999:blog-1234827337437001303.post-87736908684230656692013-11-30T06:12:00.001-08:002013-11-30T06:12:46.863-08:00CARBS ARE GOOD<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">“</span>Many health advisers
and experts” today advise people to avoid carbohydrates which has led to a
widespread belief that carbs are evil and the real culprits behind present day
obesity. High protein diets have become fashionable and ‘carbohydrates’ has
become a bad word. This is absurd as on many occasions carbohydrate restriction
can badly affect your health.<span style="font-size: small;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">Carbohydrates are the
most important sources of energy for our body. Our normal body functions like
heartbeat, breathing, digestion, brain functioning and other physical
activities including exercise needs energy and carbs provide that. The most
important sources of carbs include grains, fruits, vegetables potato, legumes,
sugar, honey, milk and meat. Since the agricultural age grains have been the
central element of human diet and source of carbohydrate. Wheat, rice, corn,
sorghum, millet, oats, buckwheat and kash were staple foods for people around
the world. Most of the people eating a grain based carbohydrate diet were lean
with strong bodies.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">Then came the industrial
revolution. Along with all the revolutionary changes it brought to the society
it also affected people’s food habits by detaching them from agriculture. Food
industry was established and people started eating too much of processed
grains, chemicalized artificial junk food, sugar, caffeine and alcohol skipping
natural whole grains. It also gave rise to the cravings for sugar in
chocolates, candy bars, ice creams, cakes and cookies. Here started the
problem. The average person does not know the difference between healthy and
unhealthy carbohydrate. People are not eating the right type of carbohydrate
that nature intended. To understand this we need to know the distinction
between simple and complex carbs. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">All types of carbs
contain sugar. When sugar is digested it becomes <b>glucose</b>. Glucose is the fuel
for all body cells. Depending on the chemical structure of sugar, carbs can be
simple or complex.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Verdana, sans-serif;"><b><span style="color: #990000;">Simple carbs</span><span style="color: #741b47;">-</span></b><span style="color: #222222; font-size: small;"> Carbs
with one or two molecules of sugar that are quickly converted to glucose after
ingestion and causes a rapid rise in blood sugar level- <b>a sugar rush</b>. Body sees
this rush as an emergency and quickly burns it up to meet the energy required.
This leads to a crash in blood sugar and again leads to cravings. A sugar
craving is simply the body asking for energy.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSDVBg5aw9KzcPWY7awPZoYgkdW3mOXw_X2GFDfuXCyr8GEYu0Ageu8C9g4n48qgd-TRSO94kg0MLswnjoDThhtk6Op53OtwYqN4bTmovTFj5wJ6nQreTBGsermK9S4_haCpUj0qz_bbfn/s1600/Desktop7.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSDVBg5aw9KzcPWY7awPZoYgkdW3mOXw_X2GFDfuXCyr8GEYu0Ageu8C9g4n48qgd-TRSO94kg0MLswnjoDThhtk6Op53OtwYqN4bTmovTFj5wJ6nQreTBGsermK9S4_haCpUj0qz_bbfn/s320/Desktop7.jpg" width="320" /></span></a><span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">Sugar, Processed
grains, white flour based products (like White bread), fruits, vegetables,
honey, sugar cane and milk are the major sources of simple carbs.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">Now the question arises ‘ If fruits and vegetables
contain simple carbs aren’t they bad for health? Well, not exactly. Even though
they contain simple sugars, the <b>high fibre</b> in them slows down digestion and
helps in the sustained release of sugar. Simple carbohydrate in denatured,
deformed and processed foods is the real reason behind obesity, producing
excess amount of sugar at one time for which the body has no other way but to
store as fat. ( Imagine using Kerosene oil instead of coconut oil in an oil
lamp) .Joshua Rosenthal, Founder of Institute of Integrative Nutrition, says “
the anti-carb movement should really be an anti-simple-carb movement “<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #cc0000;"></span></span></div>
<div class="MsoNormal" style="font-weight: bold; margin-bottom: 0.0001pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #cc0000;"><span style="font-family: Verdana, sans-serif;"><b><span style="color: #cc0000;"><br /></span></b></span></span></span></div>
<div class="MsoNormal" style="font-weight: bold; margin-bottom: 0.0001pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #cc0000;"><b><span style="color: #cc0000;"></span></b></span></span></div>
<div class="MsoNormal" style="display: inline !important; margin-bottom: 0.0001pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #cc0000;"><span style="font-family: Verdana, sans-serif;"><span style="color: #cc0000;"><b>Complex carbs</b>- </span></span><span style="color: #222222;">Short Chain (3-10
molecules) and long chain sugar molecules containing carbs bound with fibre.
Breaking down of complex carbs is slow and takes hours to release the sugar
into the bloodstream and hence provides long lasting energy without the
rush-crash cycle.</span></span></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b>Best sources- Whole
Grains, potato,legumes etc</b><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">This is why you
experience a total change of energy, mood and hunger when you have a whole
grain breakfast with some vegetables instead of white bread or processed food.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">A whole grain kernel
has three parts- bran, germ, and endosperm. They are rich sources of both
soluble and insoluble fibre, protein , B- vitamins, Minerals like magnesium and
pottassium , essential fats, anti-oxidants, phytochemical, flavonoids,
phytosterols, and lignin. The bran and germ parts are removed during processing,
converting it into a refined white flour.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b><u>Health Benefits of
Whole Grains<o:p></o:p></u></b></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
</div>
<ol style="text-align: left;">
<li><span style="line-height: 115%;"><span style="color: #cc0000; font-family: Verdana, sans-serif;">Weight management- Low calorie density, high satiation</span></span></li>
<li><span style="line-height: 115%;"><span style="color: #cc0000; font-family: Verdana, sans-serif;">Heart Health- Lowers total cholesterol, LDL, Triglycerides and
blood pressure. Reduces heart diseases and stroke by 25-30%</span></span></li>
<li><span style="line-height: 115%;"><span style="color: #cc0000; font-family: Verdana, sans-serif;">Diabetes prevention and management- Lowers blood sugar, insulin and
increases insulin sensitivity.</span></span></li>
<li><span style="line-height: 115%;"><span style="color: #cc0000; font-family: Verdana, sans-serif;">Cancer prevention- Promotes healthy gut bacteria, fiber blends and
removes potential carcinogens.</span></span></li>
</ol>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ9WmYW3OFQW0uBAVL8fFR7AZ-yO-1Mmb7chyplc5Z3x-mScu8Sgc_Cz2BGlU2MMiHfNiX6pe7JkZH1rIRC_fZrmqOlyYTAhLvexPcnmQP0FrGmDTb0uAs0NtHb6Xeu1da6_VCZHx4e51Q/s1600/fg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ9WmYW3OFQW0uBAVL8fFR7AZ-yO-1Mmb7chyplc5Z3x-mScu8Sgc_Cz2BGlU2MMiHfNiX6pe7JkZH1rIRC_fZrmqOlyYTAhLvexPcnmQP0FrGmDTb0uAs0NtHb6Xeu1da6_VCZHx4e51Q/s320/fg.jpg" width="320" /></span></a><span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">The recommended daily
intake of whole grains is three servings. So next time you go to a grocery
store, be sure to ask for unprocessed, whole grains.<o:p></o:p></span></span></div>
<div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">However whole grains
does come with a cautionary note. The presence of Phytic acid in the outer
layer of the bran can cause indigestion and can combine with minerals to cause
mineral deficiency. This can be easily overcome by pre-soaking the grains
overnight in warm water. Another area of concern is the presence of protein
found in wheat , barley and oats called gluten, which acts like a glue and is
difficult to get digested and can be allergic. Many don't correlate the reason
for bloating, constipation , gas , allergies , chronic indigestion brain
fogging and even celiac diseases and candidiasis for the presence of this amino
acid. Change to gluten free whole grains ( Brown rice is the best option)<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b><u>To get the best out of
grains</u></b><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
</div>
<ul style="text-align: left;">
<li><span style="line-height: 115%;"><span style="color: red; font-family: Verdana, sans-serif;">Use organic, unrefined whole grains</span></span></li>
<li><span style="line-height: 115%;"><span style="color: red; font-family: Verdana, sans-serif;">Store in air tight containers</span></span></li>
<li><span style="line-height: 115%;"><span style="color: red; font-family: Verdana, sans-serif;">Practice pre-soaking in warm water for 3-8 hours</span></span></li>
<li><span style="line-height: 115%;"><span style="color: red; font-family: Verdana, sans-serif;">Use a pinch of sea salt before cooking. This adds flavour and
nutritional value.</span></span></li>
<li><span style="line-height: 115%;"><span style="color: red; font-family: Verdana, sans-serif;">Adding a splash of olive oil or coconut oil to prevent sticking of
grains</span></span></li>
<li><span style="line-height: 115%;"><span style="color: red; font-family: Verdana, sans-serif;">The leftover cooked water can be a nutrient rich drink</span></span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">You can selectively
include more sources of complex in your diet. Sugar cravings can be
alleviated by providing the body with natural sweet foods like carrot, squash,
sweet potato, fruits etc. Get accustomed to eating more of whole grains,
vegetables and other nutrient dense foods.<o:p></o:p></span></span></div>
<div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #222222;">Dr Dean Ornish, author
of best selling book, ‘Eat More, Weigh Less’ recommends a high carbohydrate
(70%) , low fat (10%) d</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; color: #222222;">iet with 20 % protein, largely composed of
grains and vegetables to reverse heart diseases and to keep the arteries clean
and clear. So Carbs are good but choose the right carb</span></span></div>
</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/07320863638279944847noreply@blogger.com1tag:blogger.com,1999:blog-1234827337437001303.post-32321065446493325752013-10-13T22:23:00.002-07:002014-05-09T03:48:37.583-07:00GREENIFY YOUR HEALTH<div dir="ltr" style="text-align: left;" trbidi="on">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<div style="text-align: left;">
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<br />
<h2 style="text-align: justify;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"><span style="color: #274e13;"><span style="font-size: large;"> <span style="font-family: Times,"Times New Roman",serif;">GREENIFY YOUR HEALTH </span></span></span></span></span></h2>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOYBY0YX-buqKBMKKT2I02e9p6nS5cjoyArQuPhhvwx7POCx8HjG6iJRhyphenhyphenVJ3E8Q_kNEmEmYuXC1s12gkp6b2caXh2W6VXA9oCPKydE61pEYYfQC8Knia3rG1Io8TifGExJuwaRL5EjTvX/s1600/1002594_663764830319425_854183933_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOYBY0YX-buqKBMKKT2I02e9p6nS5cjoyArQuPhhvwx7POCx8HjG6iJRhyphenhyphenVJ3E8Q_kNEmEmYuXC1s12gkp6b2caXh2W6VXA9oCPKydE61pEYYfQC8Knia3rG1Io8TifGExJuwaRL5EjTvX/s1600/1002594_663764830319425_854183933_n.jpg" height="200" width="200" /></a></div>
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"><span style="color: #274e13;"><span style="font-size: large;"><span style="font-family: Times,"Times New Roman",serif;"><br /></span></span></span></span></span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">Leafy greens, vegetables and fruits are the most lacking items in our diets
nowadays. Can we feed our bodies with </span><span style="color: #222222; font-family: "Arial","sans-serif";">nutrient</span><span style="color: #222222; font-family: "Arial","sans-serif";"> depleted industrial food
like substances which are empty of life and still be healthy? Can food industry
chemicals and processing replace nature made foods?</span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span>
</div>
<div style="text-align: left;">
</div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">A
100 years ago all food was organic, local, seasonal, fresh or naturally
preserved. All food was food. Now less than 3 percentage of our agricultural
land is used to grow fruits and vegetables which should make up 80% of our diet.
Today for </span><span style="color: #222222; font-family: "Arial","sans-serif";">everyone</span><span style="color: #222222; font-family: "Arial","sans-serif";"> who wants to achieve lasting and optimal
health should select a revolutionary greener path to eat real food because our
bodies are designed to run on real food and our natural default state is
health. We need to greenify and simplify our way of eating. Mother nature is
the best pharmacist and food is the most powerful drug on the planet. The
solution to today’s health crisis is not complicated.</span></span></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicnzHC9CVC0hjKS7n2w60Sv06lWy9azAJ9Bv9eRdMRHGx6G2W0yusTDQ6mrj-ZiXPoCKJvos6xMF3T9Dp6VbK_B32uZpFt639Tpzc8tjOKuzgk3zyyEVX66AysJOPRLL69ce-3iH_-BnWz/s1600/dark-leafy_greens.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicnzHC9CVC0hjKS7n2w60Sv06lWy9azAJ9Bv9eRdMRHGx6G2W0yusTDQ6mrj-ZiXPoCKJvos6xMF3T9Dp6VbK_B32uZpFt639Tpzc8tjOKuzgk3zyyEVX66AysJOPRLL69ce-3iH_-BnWz/s320/dark-leafy_greens.jpg" height="240" width="320" /></a></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<br /></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">Greens
help build our </span><span style="color: #222222; font-family: "Arial","sans-serif";">internal</span><span style="color: #222222; font-family: "Arial","sans-serif";"> rain-forest and strengthen our
respiratory and circulatory system. The color green is associated with spring,
a time of renewal, refreshment, vital energy, emotional stability and
creativity. Nutritionally, greens are rich in calcium, magnesium,
iron, potassium, phosphorous, zinc and vitamin A, C, E and K.
They are also crammed with fiber, folic acid, chlorophyll and other
micro nutrients and phyto chemicals.</span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">Some
of the benefits gained from eating dark, leafy greens and vegetables.</span></span></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--></span></span></div>
<h4 class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</span></span></h4>
<h4 style="text-align: left;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></h4>
<h4 class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">Some
of the benefits gained from eating dark, leafy greens and vegetables.</span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></h4>
<div style="text-align: left;">
<span style="font-size: small;">
</span></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<br /></div>
<br />
<ul style="text-align: left;">
<li><span style="color: #38761d;"><span style="font-size: small;"><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="font-family: "Arial","sans-serif";">Blood purification( detoxifying enzymes)</span><span style="font-family: "Arial","sans-serif";"></span></div>
</span></span></li>
</ul>
<div style="text-align: left;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul style="text-align: left;">
<li><span style="color: #38761d;"><span style="font-size: small;"><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="font-family: "Arial","sans-serif";">Cancer prevention</span><span style="font-family: "Arial","sans-serif";"></span></div>
</span></span></li>
</ul>
<div style="text-align: left;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul style="text-align: left;">
<li><span style="color: #38761d;"><span style="font-size: small;"><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="font-family: "Arial","sans-serif";">Improvement in circulation</span><span style="font-family: "Arial","sans-serif";"></span></div>
</span></span></li>
</ul>
<div style="text-align: left;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul style="text-align: left;">
<li><span style="color: #38761d;"><span style="font-size: small;"><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="font-family: "Arial","sans-serif";">Immune strengthening</span><span style="font-family: "Arial","sans-serif";"></span></div>
</span></span></li>
</ul>
<div style="text-align: left;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul style="text-align: left;">
<li><span style="color: #38761d;"><span style="font-size: small;"><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="font-family: "Arial","sans-serif";">Subtle, light, flexible energy</span><span style="font-family: "Arial","sans-serif";"></span></div>
</span></span></li>
</ul>
<div style="text-align: left;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul style="text-align: left;">
<li><span style="color: #38761d;"><span style="font-size: small;"><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="font-family: "Arial","sans-serif";">Lifted spirit and elimination of depression</span><span style="font-family: "Arial","sans-serif";"></span></div>
</span></span></li>
</ul>
<div style="text-align: left;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul style="text-align: left;">
<li><span style="color: #38761d;"><span style="font-size: small;"><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="font-family: "Arial","sans-serif";">Healthy intestinal flora</span><span style="font-family: "Arial","sans-serif";"></span></div>
</span></span></li>
</ul>
<div style="text-align: left;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul style="text-align: left;">
<li><span style="color: #38761d;"><span style="font-size: small;"><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="font-family: "Arial","sans-serif";">Improved Liver, gall </span><span style="font-family: "Arial","sans-serif";">bladder</span><span style="font-family: "Arial","sans-serif";">, kidney functions</span><span style="font-family: "Arial","sans-serif";"></span></div>
</span></span></li>
</ul>
<div style="text-align: left;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul style="text-align: left;">
<li><span style="font-size: small;"><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="color: #38761d;"><span style="font-family: "Arial","sans-serif";">Clearing of congestion especially in lungs and
reduced mucus</span></span></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="color: #222222; font-family: "Arial","sans-serif";"><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--></span></div>
</span><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="color: #222222; font-family: "Arial","sans-serif";"><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</span></div>
<span style="color: #222222; font-family: "Arial","sans-serif";"></span><br />
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">The </span><span style="color: #222222; font-family: "Arial","sans-serif";">hemoglobin</span><span style="color: #222222; font-family: "Arial","sans-serif";"> of our blood and chlorophyll in greens
have similar structure. Both are composed of four elements
carbon, oxygen, hydrogen and nitrogen. The only difference is that, for
chlorophyll the porphyrin ring is built around magnesium and
for hemoglobin it is iron. Hence the intake of chlorophyll by way of
intake of greens promotes circulatory health, cleanses the body,
builds hemoglobin and increases oxygen throughout the body. Deeper
the greens, richer the chlorophyll and more is the health building qualities.
The cancer causing hetracyclic amines found in cooked red meat binds
with chlorophyll and gets excreted from the body
contributing to the cancer preventing properties of greens.</span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<span style="color: #222222; font-family: "Arial","sans-serif";">If
you are green inside ,you are clean inside - The acid- alkaline balance of our
body has got definite </span><span style="color: #222222; font-family: "Arial","sans-serif";">correlation</span><span style="color: #222222; font-family: "Arial","sans-serif";"> to the risk of getting life threatening
chronic diseases like cancer. This is primarily determined by our
eating habits. To maintain our ‘normal’ pH levels which is slightly alkaline
above neutral ( 7.2-7.3) it is suggested to have at least 75-80 %
of alkalizing foods like green vegetables, leaves and sprouts in your
diet. </span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<span style="color: #222222; font-family: "Arial","sans-serif";">Presence
of enzymes- </span><span style="color: #222222; font-family: "Arial","sans-serif";">proteins</span><span style="color: #222222; font-family: "Arial","sans-serif";"> present in raw vegetables and fruits
helps the breakdown and absorption of nutrients and prevention of
diseases. Anti oxidants and phytochemical
plant compounds which attribute to the color, flavor and aroma
that are now extensively researched for their health benefits are present in
high concentrations in all vegetables and fruits</span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<span style="color: #222222; font-family: "Arial","sans-serif";">Vegetables
and fruits thus have </span><span style="color: #222222; font-family: "Arial","sans-serif";">conferred</span><span style="color: #222222; font-family: "Arial","sans-serif";"> on them the status of ‘functional food’,
capable of promoting good health and preventing or alleviating diseases.</span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">Many
people have an aversion towards vegetables (veggie haters). Some maybe
having </span></span><span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">negative</span></span><span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"> veggie experiences in their childhood
where they were forced to eat vegetables. Some must have been served raw or
cooked or under-cooked or mushy vegetables against their tastes.
Perhaps they were habituated on a Standard Indian Diet (SID) from childhood
with few vegetables. Or they were on a fad diet where all they could eat were
certain vegetables. Or some of us may have a false belief that
eating vegetables is “uncool”.</span></span></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDABNFAMrUWyFx0wTzP-G1ECUkz1avxnUHPhdxtnoAxjTqUWi54BftwUTPAcuVMQ2cdnp7yNGwATIrRcfVCJzj3kJa39NB8cQIGMD9F90a8OW-5IaFHUdHEAnIZdIdJXyq-t4etKJnLTG_/s1600/Copy+of+DSC_0026.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDABNFAMrUWyFx0wTzP-G1ECUkz1avxnUHPhdxtnoAxjTqUWi54BftwUTPAcuVMQ2cdnp7yNGwATIrRcfVCJzj3kJa39NB8cQIGMD9F90a8OW-5IaFHUdHEAnIZdIdJXyq-t4etKJnLTG_/s320/Copy+of+DSC_0026.jpg" height="240" width="320" /></a></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<span style="color: #222222; font-family: "Arial","sans-serif";"> </span></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>EN-US</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<h3 class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">How
to improve the intake of vegetables.</span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></h3>
<span style="font-size: small;"><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<br /></div>
</span><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-indent: 0.25in;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in; text-align: justify; text-indent: 0.25in;">
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--></div>
<ul>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: "Arial","sans-serif";">Add more vegetables in quantity and variety to dished you
already love eating. Eg -Add tomatoes, Cabbage, </span><span style="font-family: "Arial","sans-serif";">asparagus,</span><span style="font-family: "Arial","sans-serif";"> spinach into your omelet,
more vegetables in your fried rice and noodles.</span><span style="font-family: "Arial","sans-serif";"></span></span></span></li>
</ul>
<div style="text-align: justify;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: "Arial","sans-serif";">Prepare soups at home with carrots, green beans, spinach etc.</span><span style="font-family: "Arial","sans-serif";"></span></span></span></li>
</ul>
<div style="text-align: justify;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: "Arial","sans-serif";">Slip them into salads- load your salads everyday for lunch and
dinner with cucumber, carrots, beans , onions, tomatoes, broccoli, cauliflower,
cabbage , parsley, green pepper , capsicum, lettuce, spinach etc. Serve them
raw or with curd. Try a breakfast salad. Raw salads are refreshing, cooling,
soft and full of live enzymes. Try salads before main meal</span><span style="font-family: "Arial","sans-serif";"></span></span></span></li>
</ul>
<div style="text-align: justify;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: "Arial","sans-serif";">Drink your vegetables as juices and smoothies.</span><span style="font-family: "Arial","sans-serif";"></span></span></span></li>
</ul>
<div style="text-align: justify;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: "Arial","sans-serif";">Have fun with vegetables and fruits in kebabs, grills ,
sandwiches, wraps, pitas and pasta fillings.</span><span style="font-family: "Arial","sans-serif";"></span></span></span></li>
</ul>
<div style="text-align: justify;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: "Arial","sans-serif";">Stir frying- to cut the bitterness and odour, stir fry in olive
oil or coconut oil with salt and spices. Eg- cruciferous vegetables, egg plant(
brinjal) , o</span><span style="font-family: "Arial","sans-serif";">kra</span><span style="font-family: "Arial","sans-serif";"> (lady’s finger)</span><span style="font-family: "Arial","sans-serif";"></span></span></span></li>
</ul>
<div style="text-align: justify;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: "Arial","sans-serif";">Steaming- Lightly cook and prepare by steaming. Minimal cooking
retains appeal, color and crunchiness.</span><span style="font-family: "Arial","sans-serif";"></span></span></span></li>
</ul>
<div style="text-align: justify;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: "Arial","sans-serif";">Make them into classic Indian curries.</span><span style="font-family: "Arial","sans-serif";"></span></span></span></li>
</ul>
<div style="text-align: justify;">
<span style="color: #38761d;"><span style="font-size: small;">
</span></span></div>
<ul>
<li><span style="color: #38761d;"><span style="font-size: small;"><span style="font-family: "Arial","sans-serif";">Snacking </span><span style="font-family: "Arial","sans-serif";"> </span><span style="font-family: "Arial","sans-serif";">with sweet vegetables
and fruits. Eg- sweet potatoes, carrots</span></span></span></li>
</ul>
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"><br /></span></span><h3>
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"> </span></span></h3>
<h3>
<span style="font-size: large;"><span style="color: #222222; font-family: "Arial","sans-serif";">Tips</span></span></h3>
<h3>
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></h3>
</li>
<li><ul>
<li><span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">Buy seasonal fresh vegetables and fruits, preferably from local
farmers market. If you have a weekly purchase habit, buy a box of mixed vegetables
, wash them in running water, rinse them in saline water and keep in the
refrigerator in the top trays ( out of sight means out of the mind).</span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></li>
</ul>
<span style="font-size: small;"></span><span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"> </span></span><ul>
<li><span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">Ensure that you have 8-10 servings of fruits and </span><span style="color: #222222; font-family: "Arial","sans-serif";">vegetables</span><span style="color: #222222; font-family: "Arial","sans-serif";">/day (half plate)</span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></li>
</ul>
<span style="font-size: small;"></span><span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"> </span></span><ul>
<li><span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">Be </span><span style="color: #222222; font-family: "Arial","sans-serif";">adventurous</span><span style="color: #222222; font-family: "Arial","sans-serif";"> and try greens you have never
seen or tried before. We have a rich tradition knowledge about edible local
leaves and greens.- Eg- Leaves of cowpea, pumpkin leaves, drumstick leaves,
Winter melon leaves.</span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></li>
</ul>
<span style="font-size: small;">
</span><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in;">
<br /></div>
<ul>
<li><span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">Go Local, Go fresh, Go Organic</span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></li>
</ul>
<span style="font-size: small;">
</span><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in;">
<br /></div>
<ul>
<li><span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">Vegetables and leaves </span><span style="color: #222222; font-family: "Arial","sans-serif";">containing</span><span style="color: #222222; font-family: "Arial","sans-serif";"> oxalic aid maybe
consumed only in moderation as they may deplete calcium from bone and teeth.
Eg- Spinach. Cooking removes the oxalic toxicity</span><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></li>
</ul>
<span style="font-size: small;">
</span><div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; margin-left: -0.25in;">
<br /></div>
<ul>
<li><span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";">Nourishing yourself with greens will naturally crowd out foods
that make you sick. Try this for atleast 15 days and see how you feel because
it takes some time for your taste buds to get activated</span></span><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></li>
</ul>
<div class="MsoListParagraph">
<br /></div>
<br />
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></li>
</ul>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Visit our website <a href="http://www.harmonywellnessconcepts/">www.harmonywellnessconcepts</a> and subscribe to our monthly newsletter- 'The Health Coach' for more information on Health Coaching, Wellness and Fitness.</span> </span></span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Connect with us on Facebook at <a href="http://www.facebook.com/HarmonyWellnessConcepts">www.facebook.com/HarmonyWellnessConcepts</a></span> </span></span></div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="color: #222222; font-family: "Arial","sans-serif";"></span></span></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal; text-align: left;">
<br /></div>
<div class="MsoNormal" style="background: none repeat scroll 0% 0% white; line-height: normal;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/07320863638279944847noreply@blogger.com2